We can have all of the self-love in the world and still want to work on our bodies to be their very best.
We all have “problem areas” that need a little more work than others. Whether you’re looking to get harder abs or stronger thighs, certain workouts can help you get the results you want. Each of these moves has its own unique benefits. Take a look at our guide to find the exercises that best work the common problem areas.
1. The Problem: Belly fat
The Solution: Mountain climbers
This exercise involves quick movements while staying in plank pose. It will zap your belly fat and give you a strong core.
2. The Problem: Muffin top
The Solution: Plank tuck jumps
If you’re looking to shed your muffin top fast, this move will help you get there by combining cardio and abdominal work.
3. The Problem: Thick thighs
The Solution: Single-leg, Single-arm reach
This is a great move to tone your butt and thighs. It stretches your glutes and hamstrings while making them stronger.
4. The Problem: Back fat
The Solution: Single-arm dumbbell
rows
These exercises can help you target the muscles of the upper body and slim you down in the process.
5. The Problem: Under-arm jiggle
The Solution: Tricep dips
This is an easy but effective move that will tone underneath the arms and strengthen your core and triceps.
6. The Problem: Saddlebags
The Solution: Single-leg hip raises
Strengthening the muscles in the glute-hamstring tie-in area is the solution to getting rid of saddlebags. This move will make the corresponding muscle more metabolically active and stronger.
7. The Problem: Weak core
The Solution:
Abdominal crunch
Crunches are classic core strengthening exercise that help tone the abdominal muscles and give you a defined waistline.
8. The Problem: Extra arm fat
The Solution: Jumping jacks
In addition to burning calories by getting your heart rate up, jumping jacks can also give you the toned arms you’ve always wanted.
9. The Problem: Cellulite
The Solution: Lying inner-leg lift
This move works the inner thighs to create a strong, lean line down the insides of your leg, getting rid of any cellulite.
10. The Problem: Weak chest
The Solution: Planks
Planks are like the top half of a push-up. They are a great way strengthen the chest muscles and tighten your abs.
11. The Problem: Saggy Butt
The Solution:
Glute Bridge
This move will help target your glutes and build strength. It will work you butt while relieving tension in your lower back.
12. The Problem: Thick Ankles
The Solution: Calf Raises
Calf raises are easy bodyweight exercises that you can do every day. In addition to toning your calves, they also improve balance and build better ankle stability.
