We all have hopes and dreams for the years ahead. These could be related to travel, fitness, relationships, or our career. But you don’t always get what you want, because that’s life. If you’re looking to manifest these dreams into reality, the key is to visualize what you really need.
There are several techniques you can use to achieve your goals, such as using a focus wheel, vision board, or meditation. Here are four manifestation apps that can help you use these methods and embrace your true potential.
1. Headspace
One of the buzziest apps around is Headspace. Users swear by this to help them achieve a more peaceful state of mind. If you’re new to meditation, using this app is a great starting point. It will help you get into the habit by practicing stillness for just 10 minutes per day. Upgrading to a paid subscription will give you access to guided meditations and many more hours of content.
2. Dreamboard
This is an online vision board app that will help you manifest your desires. It’s effortless to use. All you need to do is choose images that represent your goals for the coming year and add captions to them. You’ll soon start to see your vision board come to life. The best part is that it is entirely customizable and you can share it on your social media platforms.
3. VisuaLife
VisuaLife allows you to create digital vision boards using built-in templates. There are 6 to choose from in addition to over 50 badges, and 500+ pre-written positive affirmations. You also have the option of selecting an image from the web or your own files. Upgrading to the paid version will get you more pictures and symbols to choose from. This app truly has the potential to help you achieve your goals and improve your life.
4. Stop, Breathe & Think
This app is an excellent way to manifest your desires by getting acquainted with mindfulness. Beginners can benefit from the “Learn to Meditate” section which lays out the advantages of meditation and explains what to expect from the program. Each section is scientifically backed, taking into consideration the physiology of stress.
The app comes with nearly 30 free sessions, in different lengths. You can choose from themes like “Be Kind,” “Breathe” or “Connect with Your Body.” Stop, Breathe & Think is the perfect app for people looking to jumpstart their meditation practice.
So what are you waiting for? If you really want what you say you do, it’s time to make it happen!
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