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7 Ways to Use Lemon for Health and Beauty

Most households will always have a stock of lemons. This is not surprising because this citrus fruit can enhance the flavor of various dishes and drinks. But, this sour-tasting food is not only valuable in the culinary industry. There are numerous uses of lemon, especially for health and beauty purposes.

1. Boosts Your Immunity

For most people, drinking a warm lemon water or tea with lemon juice is a common practice, especially when the temperature is cold. This habit is not only a way to feel warm and comfortable, but it’s also a great way to strengthen your immune system. The main reason is due to its vitamin C contents that can increase your body’s defenders, your antibodies and white blood cells, and can help you avoid getting a nasty cold!

2. Prevents Blood Sugar Spikes

For people with diabetes, controlling their blood sugar levels is crucial. Fortunately, there are various ways to prevent blood sugar spikes. One, in particular, is adding some lemon juice in your meals or drinking lemon water. The acidic pH of this citrus fruit can delay the stomach’s emptying time. This leads to a slower digestion of carbohydrates and low blood glucose levels.

Furthermore, lemon peels are also rich in antioxidants like polyphenols. These healthful substances can help minimize insulin resistance and manage your glucose levels.

3. A Natural Exfoliator

A dull complexion is mostly due to a build-up of dead skin cells. Because of this, experts recommend exfoliating once a week as part of your beauty regimen. But, you don’t have to buy exfoliating products. You can simply rub some lemon juice on your skin to get rid of dry and dead cells. In fact, one of the most well-known uses of lemon in the beauty industry is being a natural exfoliating agent. The best part is that you can get a radiant complexion for mere pennies!

4. Lightens Dull and Dark Skin

Another popular benefit of lemon is its capability to lighten dark skin. Lemons are rich in vitamin C. This nutrient and antioxidant can decrease melanin production. As you know, melanin is the pigment that gives color to our skin, eyes, and hair, thus lemon can gradually lighten your  dark skin areas, such as elbows and underarms. However, always remember that lemon will make your skin sensitive to the sun’s rays. Because of this, you need to protect your skin before going outdoors.

5. A Home Remedy for Warts

When the human papillomavirus (HPV) invades the top layer of your skin, rapid cell growth occurs, creating small bumps known as warts. While this problem is minor, it can be unappealing. Fortunately, you can use several home remedies to treat this skin condition. In fact, removing warts is one of the most common uses of lemon. This is due to the acidic nature of the fruit that can gradually peel off the bump.

6. Gets Rid of Dandruff

Aside from your skin problems, lemon can also help treat dandruff. This is due to the anti-fungal effects of this acidic food that can fight the fungi Malassezia – the causative agent of dandruff.

To do this natural remedy, just massage lemon juice (2 tablespoons) onto your scalp and rinse your hair after a few minutes. Keep in mind that lemon can also lighten your hair stands. If you don’t want this effect, you can use other natural treatments, like coconut oil or apple cider vinegar.

7. Freshens Your Breath

The last in this list of uses of lemon is a mouthwash that prevents bad breath. This citrus fruit has antibacterial properties, ergo bacteria are unable to multiply and cause bad breath. The simplest solution you can make is adding a tablespoon of lemon juice in a cup of water. However, always remember that the acidic nature of lemons can harm your tooth enamel. For this reason, you have to rinse your mouth with water after gargling with lemon juice.

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