In Hindu and Buddhist spiritual rituals, mantras has a profound and sacred meaning. It is adopted as a phrase in the practice of meditation to replace the non-stop chatter in our heads. By employing your mind and giving it something to do, you’ll be able to harness your thoughts.
Whether you’re a beginner or have an advanced practice, here are a few true and useful mantras you can try.
1. Mantra: I am fulfilled. I am fearless.
If you’re looking for a mantra to get your day started on the right note, this is the one for you. Repeating this phrase as you meditate will set the tone for the morning and the rest of the day. It’s a good idea to focus on your breathing as you repeat this. Breathe in as you think, “ I am fulfilled” and breathe out as you repeat,” I am fearless.” This mantra is hugely empowering and will make you feel like you can take on the world.
2. Mantra: You are the sky. Everything else is just the weather.
This is an excellent mantra for getting through difficult times. The sky represents truth, and the weather signifies emotions. Sometimes, you’ll experience dark clouds or stormy weather. But you’ll only need to hang in there a little while till the sun shines again. This mantra will help you remind yourself that as long as you stay true, everything else is transient.
3. Mantra: Lokah Samastah Sukhino Bhavantu.
This mantra translates to a deep wish for all beings to be happy and free. It is a pledge to use your own words, thoughts, and actions to contribute in some way to this cause. It is a way to commit to a peaceful lifestyle and promise to bring no harm to other living beings. This mantra encourages compassion, cooperation, and a harmonious coexistence with the other creatures with which we share our beautiful planet.
4. Mantra: This too shall pass.
This is a good mantra to use when you are going through a period of turbulence or drastic changes in your life. It is a standing reminder that nothing, whether good or bad, is forever. It can help you learn to practice detachment and repeating it as you meditate is a great way avoid getting invested in a particular outcome. It will allow you to focus on the bigger picture.
Try including these mantras into your meditation practice, and you’ll start to notice the transformative effects they have on your life.
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