Vegan and vegetarian diets are more popular now than ever!
More and more people are now on the lookout for high-quality plant-based foods. Brands and grocery stores are doing their best to cater to this increased demand.
There is a common misconception that you cannot get the amount of protein you need by following a purely vegan diet. But there are plenty of excellent plant-based protein sources that can help you stay strong and healthy. If you’re vegetarian or vegan and are trying to increase your intake of protein, these are some of the newer plant-based protein sources that are on the rise.
When it comes to protein content, spirulina is up there with the best. This superfood is one of the most concentrated plant-based proteins. By dry weight, it is about 70% protein. Spirulina is one of the most nutritious foods to include in your diet and will impart a bluish green hue to any dish you add it to.
2. Chia Seeds
Chia seeds are storehouses of nutrition and are packed with healthy fats, fiber, and protein. These seeds contain soluble fiber thanks to which they have the unique ability to absorb water and turn into a gel-like substance. This amazing property makes them ideal for use in recipes that require thickening.
Tempeh is a soybean-based food that is fermented. It is similar to tofu, but the fermentation process gives it a distinct flavor and texture. It is commonly used as a tasty alternative to meat and is a great addition to pasta, meatballs, and veggie burgers. Only 4 ounces of tempeh contains 24g of protein.Photo Credit: Rob Wicks
4. Hemp Seeds
Hemps seeds are a bioavailable complete protein that have the ideal combination of omega-3 and omega-6 EFA’s. They can be added to everything including your morning breakfast smoothies, salads, veggie bowls, and stir-fries.
Quinoa is a gluten-free grain from the Andes that has gone mainstream. While is used as a source of carbohydrates, it is also an excellent source of protein and fiber. It is gluten-free and makes a great substitute for rice and wheat.
Most people associate protein with meat and not plant-based foods. But the plant proteins mentioned above are excellent ways to nourish your body. They are also affordable and better for the environment. Regardless of whether you’re vegan or not, it’s a good idea to add these plant-based protein sources to your diet and make the most of their health benefits.
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