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6 Food Swaps for a Healthy New Year

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Low fat, low carb, gluten free, sugar free….why are all of the trending diets “free” or “low” on food items? Why aren’t we celebrating the food we can have instead of the food we can’t? This is why no one sticks to diets and why weight loss requires a lifestyle change.
As we celebrate a new year, many of us are embarking on a new journey regarding food and fitness. To help you acheive your new lifestyle goals, swap in these six food items so you can get healthy the delicious, fun, and easy way.

ONE Bars

Are you sick of reading the label on every protein bar to find that it has more sugar than your favorite candy bar? Well, ONE protein bars have only 1 gram of sugar per bar and they don’t add stevia or agave to make up for it. They simple taste really great without additives or extra fruit. With flavors like Cinnamon Roll, Birthday Cake, Peanut Butter Pie, and Chocolate Brownie, you just found a incredibly delicious and efficient way to get 20 grams of protein.

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