When trying to lose weight, a lot of us eat less. However, this habit is counterproductive, eventually leading to a slow metabolism. For this reason, consuming the recommended daily calories is essential to shed your extra pounds in a healthy manner. Fortunately, you can include several plant foods that boost your metabolism in your daily meals. These products, coupled with exercises, can help you burn more calories and reach your desired weight in no time.
1. CHIA SEEDS
Chia seeds may have a tiny structure, but they can offer a lot of nutrients. In fact, this black seed is one of the best plant sources of calcium, a mineral that is good for your metabolism and bone’s health. Keep in mind that calcium is capable of increasing your body’s core temperature, encouraging it to burn more calories or fat. Furthermore, chia seeds are also rich in fiber, proteins, and omega-3 .¨ other nutrients that can also increase your metabolism and help you maintain a healthy weight. The best part is that there are various ways to add chia seeds to your daily recipes, like when making energy balls or pudding.
2. CHILI PEPPERS
Most of us enjoy the tongue-burning sensation we experience when eating spicy foods. But, did you know that consuming hot peppers can also help you shed your unwanted pounds? In fact, chili peppers are probably the most widely-known plant foods that boost your metabolism due to their capsaicin contents. As you know, eating spicy foods can increase your body temperature. To produce heat, capsaicin triggers your body to burn more calories. Moreover, chili peppers can also increase your satiety and decrease your appetite – effects that may also lead to weight loss.
Avocado is famous for its high amounts of fat. Thus, most of us try to limit our consumption of this fruit. However, the fats present in this food is actually beneficial for your body and weight loss journey. To be specific, the monounsaturated fats in avocado can help increase your basal metabolic rate, resulting in a fast metabolism even when you’re resting or sitting. Plus, the healthful fats in this fruit can make you feel full longer and prevent food cravings. Thus, there’s no need to shun all kinds of fats in your diet. In fact, avoiding fats is one of the habits that sabotage your weight loss.
Berries are among the most nourishing plant foods that boost your metabolism. As you know, these tasty fruits are rich in anthocyanins. This potent antioxidant can activate your AMP kinase (AMPK), an enzyme that increases your body’s usage of fat for energy. The same enzyme that is switched on when you’re doing fat-burning exercises like jumping rope. Aside from their metabolism-boosting effects, berries can also help ward-off several health problems, such as cancer and heart diseases.
Grapefruit may possess a sour-tasting flavor not everyone will like. But, this citrus fruit can offer numerous health benefits, like promoting a healthy complexion and a strong immune system. Aside from those perks, grapefruit has nootkatone. Like anthocyanins, this compound boosts your metabolism by activating the enzyme AMPK.
Seaweed is probably the least popular product in this list of plant foods that boost your metabolism. For some people, seaweeds have an unappealing flavor, but they are rich in iodine. This mineral has numerous roles in your body, including the proper functioning of your thyroid gland. Remember, an underactive thyroid can lead to a sluggish metabolism. So, eating iodine-rich foods, like seaweeds, can help ensure that your metabolism is at its peak. However, keep in mind that consuming too much iodine may also result in thyroid problems. Thus, moderation is a must.
Overall, eating more plant-based products is an excellent way to achieve your ideal physique. In fact, weight loss is one of the most common health perks of a vegan lifestyle, especially if you add these plant foods that boost your metabolism.