Life can get so hectic that sometimes we can easily lose ourselves in the midst of the chaos. Remaining spiritually in tune is definitely the best way to combat this stressful chaos.
To be spiritual does not necessarily mean being religious. When life throws you curve balls, practicing spirituality means being your highest self. It is easy to become bitter and cold but it is not easy to rise above challenges. The more spiritually in tune you are, the more grounded and clear minded you are as well. This is the absolute best state of mind to be in at any time.
Meditation is definitely the number one way to be the most spiritually in tune. Committing to meditation as part of your lifestyle will help immensely when faced with stress. Meditation is also the most enlightening activity you could possibly do. It changes the way your brain works and is also the best way to give back to yourself by allowing those moments of peace.
Yoga is also a wonderful way to maintain your spirituality. It strengthens the body but also strengthens the mind and incorporates discipline. A lot of yoga focuses on the breath which makes you more relaxed; when you are relaxed you are more in tune spiritually. Tai Chi also has a very similar effect on the mind, body, and soul.