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5 Essential Oils that Can Relieve a Stuffy Nose

Everyone hates a stuffy nose.

Nothing ruins a good makeup day like a stuffy nose. Off comes your foundation and concealer after blowing your nose just a few times. A stuffy nose occurs when blood vessels become inflamed in your nasal cavity, and this never feels great. But, don’t worry. There are numerous essential oils that can help you breathe comfortably. To give you a better idea, here are the most common and effective essential oils to relieve nasal congestion.

Essential Oils for Nasal Congestion

1. Eucalyptus

Eucalyptus is one of the most popular and effective essential oils for nasal congestion. This natural product has substances that can act on the receptors present in the nasal cavity. As a result, your stuffy nose is relieved and your breathing becomes easier.

But, that’s not all. Eucalyptus oil has other healing properties that relieve the other symptoms of a common cold or flu. Aside from relieving nasal congestion, this herbal remedy can also loosen phlegm build-up if you have a productive cough. Furthermore, this essential oil has antibacterial properties that can help in respiratory infection caused by bacteria.

Always remember that ingesting at least 3.5 ml of eucalyptus oil is fatal. As such, you should only use this product externally.

2. Peppermint

Another common product used to ease a stuffy nose is peppermint. The effectiveness of this essential oil is due to its menthol contents. Like eucalyptus, menthol can act as a decongestant and expectorant. But, the difference is that peppermint oil can relieve headaches – another common symptom of the flu, allergy, common cold, and sinus infection.

3. Lavender

Lavender oil is one of the most highly recommended essential oils for nasal congestion.

As you know, it is hard to sleep when you have a stuffy nose. Fortunately, lavender oil has sedating effects that promote a deep and relaxing sleep. But, there’s more. This natural product also has anti-inflammatory, antimicrobial, and analgesic effects. These healing properties will not only help you breathe comfortably. They can also ease your other discomforts such as a sore throat, headache, and fever.

4. Frankincense

Because of its anti-inflammatory properties, frankincense is another natural product you can use to relieve a stuffy nose. This potent oil can also reduce phlegm build-up and ease your headache.

Like lavender, frankincense also has sedating effects that can help relax your mind and respiratory tract. The best part is that this essential oil can also help boost your immune system.

5. Rosemary

Most of you are probably familiar with the memory-boosting effect of rosemary. But did you know that this natural product is one of the most commonly used essential oils for nasal congestion? The reason is not only because of its pine-like aroma. Basically, rosemary has anti-inflammatory and anti-microbial properties that can help treat your clogged airways and respiratory infections.

For a potent mixture, you can combine rosemary and eucalyptus oil. This combo will not only ease your breathing, the mixture can also help relieve the other symptoms of the flu or common colds.

Ways to Effectively Relieve You Stuffy Nose

So, how should you use these essential oils for nasal congestion? There are various ways to get the therapeutic effects of these natural products. The most effective method to relieve a stuffy nose is to breathe in the aroma of the oils. If you have an oil diffuser or burner, you can simple light a tea candle and let the scent disperse in the air.

Aside from that, experts also recommend a steam inhalation. To do this remedy, you can add a few drops of essential oil in a bowl of hot water and breath in the vapor. When doing this method, don’t forget to cover your head with a towel. Closing your eyes during the process will also prevent irritation.

Aside from inhalation, you can also add the essential oil in your bathwater or book an aromatherapy massage.

Overall, using the following essential oils for nasal congestion can certainly help lessen your discomforts when you have the flu, common colds, or sinusitis. However, you should always seek your doctor’s approval before using these products. This is especially true if you are pregnant or have an existing medical condition.

Sources: Eucalyptus Oil (Michigan Medicine); Essential Oils Used in Aromatherapy (Science Direct)Immune-Boosting Effects of Frankincense Oil (Research GateMenthol (Springer); Anti-Bacterial Activity of Oregano Oil (NCBI).


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