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A Delicious Way to Make Overnight Oats

You’ll love these yummy overnight oats!

Overnight oats might be trending right now, but they’ve been been around for a long time! They are a fun, quick, and simple way to enjoy a hearty and healthy breakfast in the morning. Also, they make a terrific addition to your Sunday brunch!

They can be eaten hot and steaming for a hearty breakfast that will give you energy all morning long. Or they can be eaten as a chilled porridge as a snack anytime of the day. Kids not only love to make overnight oats, they also love to eat them! And that’s terrific when you need a healthy and nutritious meal that your kids will be begging to have.

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Credit: VeganLyfe

Overnight oats don’t have to be complicated. Here is a simple recipe that you can make and modify to your liking! Oh, and it’s vegan too!

Overnight Oats

(recipe by Oh She Glows)


  • 1 large ripe/spotty banana, mashed
  • 2 tablespoons chia seeds
  • 1/4 teaspoon cinnamon
  • 1/2 cup gluten-free rolled oats
  • 3/4 cup almond milk
  • 1/4 teaspoon pure vanilla extract (optional)

Suggested Toppings:

  • Granola
  • Fresh fruit
  • Coconut flakes
  • Pure maple syrup
  • Cinnamon
  • Nuts and seeds
  • Banana soft serve


  • In a small bowl, mash the banana until almost smooth. Now stir in the chia seeds and cinnamon until combined.
  • Stir in the oats, almond milk, and vanilla (if using). Cover and refrigerate overnight, or a minimum of 2 hours.
  • In the morning, stir the oat mixture to combine. If your vegan overnight oats have a runny consistency even after they soak, simply stir in an additional 1 tablespoon of chia seeds and place the mixture back in the fridge until it has thickened up. If the oat mixture is too thick, simply add a splash of milk and stir to combine.

What’s great about this recipe is that you can add just about anything you want as a topping. For your guests, lay out a variety of options such as fruits, nuts, and granola and let them pick what they want. What a fun way to start the day!



Transitioning to a Vegan Diet

woman-holding-avocado-hands-Photo-Juraj-Varga-VGM, Transitioning to a Vegan Diet
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Photo credit Juraj Varga


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