These tiny seeds are the richest plant source of Omega 3’s that exist, containing even more Omega 3’s than salmon.
Plus, chia seeds are one of nature’s highest plant based sources of a complete protein – perfect for those looking to fuel up for a long run.
CARRINGTON FARMS CHIA GEL RECIPE
Makes 20 servings
- 2 cups water
- 1/3 cup chia seeds
- Mix the Chia seeds and water in a small, sealable jar. Shake for 15 seconds and rest 1 minute. Shake another 15 seconds and refrigerate until gelatinous, about 10 minutes