In an ideal world, a healthy lifestyle should be the default state of affairs. Health and wellness-related products and services must be accessible to all. However, wellness has become synonymous with a certain kind of luxury lifestyle that’s all about high-end experiences. Wellness rituals do not need to be expensive to improve your quality of life. Here are a few ways to cut down on the cost of self-care.
Change Up Your Workouts
Gym memberships and exercise classes are a great way to stay fit. But these can get very expensive, and the bills can quickly pile up. Fortunately, there are several ways to burn those calories without breaking the bank. Developing an at-home yoga practice is a great way to keep your mind and body healthy. There are also countless fitness Youtube channels and DVDs that can guide you through an at-home workout. For lovers of the outdoors, going for a hike will not only help you get sunshine and fresh air, but it is a killer cardio workout which develops lower body definition. Even simply walking around the block for 30 minutes is a great low impact, cost-effective exercise.
Don’t Hesitate to Go for Frozen, Canned, or Dried Options
Fruits and vegetables are packed with nutrition and are low in calories. This makes them extremely nutrient dense. If buying fresh produce is not always possible, opt for the frozen, dried, or canned versions. These can contain as many nutrients as fresh ingredients. However, it is essential to make sure that they don’t have added salt, sugars, or other unwelcome ingredients.
Create Your Own Relaxing Wellness Regimen
Taking a breaking and heading to a luxurious wellness retreat may sound like heaven on earth, but this isn’t always possible. Take matters into your own hands and create a peaceful getaway in the comfort of your home. Turn your bathroom into a spa by lighting some candles and drawing a bath. A few drops of essential oils can add to the experience, and these aren’t inexpensive to buy. Throw on a DIY face mask and you’re good to go!
Opt for Cost-Effective Beauty Brands
When it comes to skincare, we all want the very best. But high-quality skincare brands can cost a fortune. The key to cutting costs is carefully curating your skincare selection. Be aware of which products you should splurge on and which ones you can save on. Fortunately, there are several great options out there that will not burn a hole in your pocket.
Pacifica is a fan favorite brand that’s affordable by the masses. Rarely does one of their products break the $20 mark. If you’re a fan of fragrance, this is an ideal brand for you.If you need brands that are fragrance-free, C’est Moi has skincare that can work on skin types for people of all ages. A three-step system won’t even cost you $30!
But what about indie brands that you can’t find at Target or Ulta? Yeah, we hear you. Luckily, there are some indie brands that sell high-quality skincare under $50, even $30, if you prefer to shop small. This particular oil is a fan favorite from Etsy, as well as Indie Beauty Expo.
It can be a challenge to afford healthier food options and pricey gym memberships. But, you can stay healthy and fit simply by following a natural, wholesome diet, exercising regularly, and staying away from alcohol, cigarettes, and processed food. The wellness tips mentioned above are far from elite and are accessible to all. All it takes is a little bit of effort, research, and your time. And just like your glowing skin, you’re golden!
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