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How to Make Your Fitness New Year’s Resolutions Actually Stick

Come January, the thought of sticking to your endless list of new year’s resolutions can be daunting. If you haven’t ticked any of these off by February or March, it can leave you feeling frustrated and anxious. Reminders of unused gym memberships and other failed resolutions can leave you wondering where to start. But it’s never too late to begin making positive changes.

The most important step is to keep your fitness goals realistic and start incorporating small changes into your everyday life. Here are a few ways to stick with your fitness resolutions in the coming year.

Clearly Define Your Fitness Goals

Many of us start the new year by telling ourselves that this is the year we’re going to get in shape. But it is essential to define exactly what you intend to achieve. Do you want to lose a certain number of pounds, build strength, or reach a body-fat percentage goal? When you set targets that are relevant, measurable, achievable, and specific, you’re more likely to accomplish them. The first step to heading in the right direction with your fitness is setting defined goals.

Put Fitness on Your Schedule

We all lead packed, busy lives and it can be challenging to find the time to exercise every day. But it’s all about making fitness a priority and choosing to spend your time a certain way. Start by actually scheduling fitness into your calendar. You may have to wake up a little earlier or go to bed a bit later, but it will be well worth the effort. Alter your perspective and treat these blocks of time as important appointments. This way you can avoid scheduling something else over them and get them done automatically every day.

Seek Help and Support

If you feel overwhelmed and think that you’re not making sufficient progress, accept help from the people around you. Just talking to your loved ones will help you manage your anxiety and strengthen your resilience. You could also consider getting professional help from a personal trainer. They are trained to work with your body and can design strategies to help you make adjustments and attain your goals.

Final Thoughts

Improving fitness levels is one of the most common resolutions made by people every year. After indulging over the holiday season, there is a strong desire to get active. Achieving your goals is not just about having willpower but also developing the right strategies. By following the tips mentioned above, you will be able to meet your fitness goals and stay healthy all year.


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