Secrets to aging gracefully are found in these simple habits.
Eventually, we all get old. But what are the secrets to growing old gracefully? As we age, our skin, hair and muscles are affected. But exercise, diet, genetics and attitude can all contribute to aging well!
Attitude is everything.
Think of aging as a key to wisdom and overall satisfaction with life. After all, with age comes a good deal of wisdom that you can take with you into the future. And according to The Journal of American Medical Association, seniors who adapt this way of thinking are 40% more likely to recover from a disability than those who view getting older as becoming helpless or useless.