{"id":100700,"date":"2020-04-29T13:31:39","date_gmt":"2020-04-29T20:31:39","guid":{"rendered":"https:\/\/www.vivaglammagazine.com\/?p=100700"},"modified":"2022-12-06T17:26:31","modified_gmt":"2022-12-07T01:26:31","slug":"how-to-become-a-legit-runner-through-and-through","status":"publish","type":"post","link":"https:\/\/www.vivaglammagazine.com\/how-to-become-a-legit-runner-through-and-through\/","title":{"rendered":"How to Become a Legit Runner Through and Through"},"content":{"rendered":"\n

When you talk to hardcore running enthusiasts, the way they describe the thrill of experiencing side cramps, running out of breath and the \u201chigh\u201d post-run can seem almost like a religious experience. Whether you\u2019re a weightlifter or play a sport as your primary fitness routine, you can probably relate to this thrill, but the idea of feeling that way after simply running around<\/a> outside might seem daunting.<\/p>\n\n\n\n

Running provides a ton of\nphysical and mental benefits that other routines just don\u2019t seem to quite\nmatch. Whether you\u2019re trying to become a high-endurance athlete, the fastest\nperson on the planet or just want to exercise without having to go to a gym or\ndedicated training space, running is for you. Here are some tips to help you transform\ninto a bona fide, legit runner through and through.<\/p>\n\n\n\n

Have the Right Gear<\/strong><\/h2>\n\n\n\n

First things first, you need to\nhave the right gear. Notably, you\u2019ll need proper running shoes to\nprovide support, cushion and flexibility during your runs. Just as you wouldn\u2019t\nwork out in anything other than your favorite gym shoes, you wouldn\u2019t run in\njust anything, either. Your walking shoes and running shoes are essentially\nyour tires on the road, so it\u2019s worth investing in a quality pair that will\nhold up to your demands, keep you comfortable and fit for your running style.<\/p>\n\n\n\n

Know Your Goals and Develop\nYour Training Program Around Them<\/strong><\/h2>\n\n\n\n

Everyone runs for different\nreasons. Some people choose to run to lose weight; others run simply for the\njoy of hearing their feet hit the pavement. There\u2019s no correct or incorrect\nreason to run, but for the best results, you should train according to your\ngoal.<\/p>\n\n\n\n

For example, if endurance is a\ngoal of yours or you have a particular race in mind, you should adopt a program\nthat has you running frequently. Many will suggest the run-walk method where\nyou run for a set period of time and then walk. You repeat this cycle for the\nduration of the run, and as you become more experienced, you shorten the walk\ntime and increase the run time.<\/p>\n\n\n\n

If you\u2019re interested in building up your speed, you\u2019ll be running shorter, quicker intervals. Sprinting and speed work require a different technique than endurance running since it\u2019s not about battling mind games or maintaining your pace, but rather knowing how to move your legs as efficiently as possible.<\/p>\n\n\n\n

Regardless of your chosen running goal, strength training is beneficial for all runners. Many beginners might assume that the only way to be a great runner is to run as much as possible. Running in itself is crucial, but so is maintaining your strength<\/a> and building muscle.<\/p>\n\n\n\n

Injuries to your joints,\nligaments or muscles can sideline even the most determined runners. Through\nstrength training, you can help prevent injuries in the long run. You don\u2019t\nneed to look like a bodybuilder either. Just incorporate one or two\nstrength-training sessions into your regimen per week. Focus on your glutes,\ncore, legs and ankles to see better results in your runs.<\/p>\n\n\n

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\"how-to-become-a-legit-runner-mens-running-shoes-reebok-man-showing-off-sports-shoe\"<\/figure><\/div>\n\n\n

Learn How to Run<\/strong><\/h2>\n\n\n\n

If you\u2019re like most beginning\nfull-time runners, you might assume all that\u2019s left to do is lace up your running\nshoes<\/strong><\/a> and get going. After all, running is a natural movement for\nus, and we\u2019ve been doing it for as long as we can remember. With that being\nsaid, just like there\u2019s a right or a wrong way to lift weights, there are\nproper and improper running methods.<\/p>\n\n\n\n

Notably, most newbie runners will\nrun how they walk, with the heel of their walking shoes striking the pavement\nfirst and their feet far out in front of them. This is not only inefficient but\ncan also lead to fatigue and strain. Conversely, for moderate speeds and\nendurance runs, you\u2019ll want to land with your midsole hitting the pavement\nevenly. To get a feel for it, before running, stand in place and march, lifting\nyour knees and gently placing your feet down. This exercise can help refocus\nyour mind around running and get a feel for proper running technique.<\/p>\n\n\n\n

There are other small techniques\nthat can help improve your efficiency during your runs. For example, the\nfalling method essentially turns gravity into a momentum-pushing force, making\nyour strides feel more effortless. There are countless other methods out there,\nand whether you watch videos online or book a one-on-one session with an\nexpert, it can help you build good habits now.<\/p>\n\n\n\n

Focus on Warm-Up and\nRecovery <\/strong><\/h2>\n\n\n\n

With any fitness activity,\nwhether it\u2019s powerlifting or basketball, recovery is key to progress. In\nrunning, especially at the start, you\u2019ll put your body through a lot, and it\nneeds time to rebuild and restore. Recovery will typically start before your\nworkout. You must ensure that you\u2019re giving yourself ample time to stretch out\nand loosen up rather than hitting the workout cold.<\/p>\n\n\n\n

These are a few warm-up exercises\nand movements to do before each run:<\/p>\n\n\n\n

    \n
  • Stretch your hips out via leg swings, skipping and\n lateral lunges.<\/li>\n\n\n\n
  • Loosen up your upper body by arm swings, arm circles\n and shoulder stretches.<\/li>\n\n\n\n
  • Activate your abs and glutes with squats, planks,\n lunges and hip lifts.<\/li>\n\n\n\n
  • Elevate your heart rate by performing a few jumping\n jacks, butt kicks and high knees.<\/li>\n<\/ul>\n\n\n\n

    You should always end your\nworkout with a brief cool down to bring your heart rate slowly back to its\nresting levels. Following your cool down and on your \u201coff\u201d or active recovery\ndays, focus on reducing tension and easing any soreness. Foam rolling is a\ngreat way to help with post-run fatigue. If you\u2019re more hardcore, you can take\nan ice bath, which is what the pros do. Also, ensure that you\u2019re hydrating and\npracticing healthy nutrition habits.<\/p>\n\n\n\n

    Beat the Mental Games<\/strong><\/h2>\n\n\n\n

    Finally, mentality is a\nsignificant attribute that separates the pros from the casual running\nenthusiasts. Endurance runs can be just as much mental as they can be physical.\nIf you\u2019ve been working out for a while, you probably have a pretty strong mind.\nHowever, pushing through mental fatigue 4 miles in brings a different challenge\nthan gearing up for a new deadlift PR. There are tons of tips and tricks out\nthere, and everyone will be different. Whether you have to set checkpoints\nduring your run to keep you going or just need an inspirational playlist, find\na way to beat the mind games. It gets easier from here.<\/p>\n\n\n\n

    Hit the Road<\/strong><\/h2>\n\n\n\n

    Now that we\u2019ve covered the basics\nand things to know, all that\u2019s left to do is find your training ground, lace up\nyour running shoes and take the first step. Keep all of these tips in mind, and\npretty soon, you\u2019ll be well on your way to being a seasoned runner.<\/p>\n\n\n

    \n
    \"how-to-become-a-legit-runner-mens-running-shoes-reebok-close-up-on-shoe\"<\/figure><\/div>\n\n\n

    About Reebok<\/strong> <\/h2>\n\n\n\n

    Professional and everyday\nathletes demand a lot from their apparel and footwear, and Reebok is proud to\nsupport them. For decades, Reebok has been among the top names in athletic\napparel, offering everything you need to perform at your best. They accomplish\ntheir goals by investing in innovative materials and cutting-edge designs that\nare as supportive as they are stylish. Whatever your workout routine, Reebok\nhas the gear you need to be at your best in the gym, on the trails or wherever\nyou train. On their site, you can shop Reebok weightlifting shoes, walking\nshoes, running shoes and workout clothes for women and men, from athletic\nleggings to gym shorts and more.<\/p>\n\n\n\n

    Find the apparel and footwear you need to elevate your performance at\u00a0Reebok.com<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    When you talk to hardcore running enthusiasts, the way they describe the thrill of experiencing side cramps, running out of breath and the \u201chigh\u201d post-run can seem almost like a religious experience. Whether you\u2019re a weightlifter or play a sport as your primary fitness routine, you can probably relate to this thrill, but the idea […]<\/p>\n","protected":false},"author":7500,"featured_media":100724,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,28],"tags":[71688,71687,71683,71684,28706,71686,71685],"yst_prominent_words":[71664,71669,26340,28507,19420,28474,71668,71666,71671,71665,28702,27521,68749,71670,31649,36211,28344,25744,71667,20354],"_links":{"self":[{"href":"https:\/\/www.vivaglammagazine.com\/wp-json\/wp\/v2\/posts\/100700"}],"collection":[{"href":"https:\/\/www.vivaglammagazine.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vivaglammagazine.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vivaglammagazine.com\/wp-json\/wp\/v2\/users\/7500"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vivaglammagazine.com\/wp-json\/wp\/v2\/comments?post=100700"}],"version-history":[{"count":0,"href":"https:\/\/www.vivaglammagazine.com\/wp-json\/wp\/v2\/posts\/100700\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vivaglammagazine.com\/wp-json\/wp\/v2\/media\/100724"}],"wp:attachment":[{"href":"https:\/\/www.vivaglammagazine.com\/wp-json\/wp\/v2\/media?parent=100700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vivaglammagazine.com\/wp-json\/wp\/v2\/categories?post=100700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vivaglammagazine.com\/wp-json\/wp\/v2\/tags?post=100700"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.vivaglammagazine.com\/wp-json\/wp\/v2\/yst_prominent_words?post=100700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}