{"id":100700,"date":"2020-04-29T13:31:39","date_gmt":"2020-04-29T20:31:39","guid":{"rendered":"https:\/\/www.vivaglammagazine.com\/?p=100700"},"modified":"2022-12-06T17:26:31","modified_gmt":"2022-12-07T01:26:31","slug":"how-to-become-a-legit-runner-through-and-through","status":"publish","type":"post","link":"https:\/\/www.vivaglammagazine.com\/how-to-become-a-legit-runner-through-and-through\/","title":{"rendered":"How to Become a Legit Runner Through and Through"},"content":{"rendered":"\n
When you talk to hardcore running enthusiasts, the way they describe the thrill of experiencing side cramps, running out of breath and the \u201chigh\u201d post-run can seem almost like a religious experience. Whether you\u2019re a weightlifter or play a sport as your primary fitness routine, you can probably relate to this thrill, but the idea of feeling that way after simply running around<\/a> outside might seem daunting.<\/p>\n\n\n\n Running provides a ton of\nphysical and mental benefits that other routines just don\u2019t seem to quite\nmatch. Whether you\u2019re trying to become a high-endurance athlete, the fastest\nperson on the planet or just want to exercise without having to go to a gym or\ndedicated training space, running is for you. Here are some tips to help you transform\ninto a bona fide, legit runner through and through.<\/p>\n\n\n\n First things first, you need to\nhave the right gear. Notably, you\u2019ll need proper running shoes to\nprovide support, cushion and flexibility during your runs. Just as you wouldn\u2019t\nwork out in anything other than your favorite gym shoes, you wouldn\u2019t run in\njust anything, either. Your walking shoes and running shoes are essentially\nyour tires on the road, so it\u2019s worth investing in a quality pair that will\nhold up to your demands, keep you comfortable and fit for your running style.<\/p>\n\n\n\n Everyone runs for different\nreasons. Some people choose to run to lose weight; others run simply for the\njoy of hearing their feet hit the pavement. There\u2019s no correct or incorrect\nreason to run, but for the best results, you should train according to your\ngoal.<\/p>\n\n\n\n For example, if endurance is a\ngoal of yours or you have a particular race in mind, you should adopt a program\nthat has you running frequently. Many will suggest the run-walk method where\nyou run for a set period of time and then walk. You repeat this cycle for the\nduration of the run, and as you become more experienced, you shorten the walk\ntime and increase the run time.<\/p>\n\n\n\n If you\u2019re interested in building up your speed, you\u2019ll be running shorter, quicker intervals. Sprinting and speed work require a different technique than endurance running since it\u2019s not about battling mind games or maintaining your pace, but rather knowing how to move your legs as efficiently as possible.<\/p>\n\n\n\n Regardless of your chosen running goal, strength training is beneficial for all runners. Many beginners might assume that the only way to be a great runner is to run as much as possible. Running in itself is crucial, but so is maintaining your strength<\/a> and building muscle.<\/p>\n\n\n\n Injuries to your joints,\nligaments or muscles can sideline even the most determined runners. Through\nstrength training, you can help prevent injuries in the long run. You don\u2019t\nneed to look like a bodybuilder either. Just incorporate one or two\nstrength-training sessions into your regimen per week. Focus on your glutes,\ncore, legs and ankles to see better results in your runs.<\/p>\n\n\nHave the Right Gear<\/strong><\/h2>\n\n\n\n
Know Your Goals and Develop\nYour Training Program Around Them<\/strong><\/h2>\n\n\n\n