{"id":124860,"date":"2022-06-13T17:01:38","date_gmt":"2022-06-14T00:01:38","guid":{"rendered":"https:\/\/vivaglammagazine.com\/?p=124860"},"modified":"2022-06-13T17:08:03","modified_gmt":"2022-06-14T00:08:03","slug":"how-to-feel-your-best-again","status":"publish","type":"post","link":"https:\/\/vivaglammagazine.com\/how-to-feel-your-best-again\/","title":{"rendered":"How To Feel Your Best Again"},"content":{"rendered":"\n
Feeling your best results from finding a balance between the mind, body, and spirit. It takes effort and commitment to lifestyle changes to achieve this harmony. While it will test your patience at times, the effort you put into feeling your best will pay off. If you\u2019re ready to start embracing all it takes to feel healthy again, here are some suggestions on how to feel your best once again.<\/p>\n\n\n\n
Depending on your schedule, it may not be possible to plan for exercise every day of the week. As long as you\u2019re moving your body as much as possible, you\u2019re doing great! Try to move for thirty minutes or more at least three days a week to stay active. You might find it easier to work out in the morning or at night. See what works for you and start using exercise to get healthy<\/a>.<\/p>\n\n\n\n Find activities that work for you. You might consider running, walking, swimming, or hiking. Exercise should be challenging but still very fun, so choose those workouts that seem enjoyable to you. If part of your goal with exercise is to improve your appearance, go the extra mile, get your haircut and nails done, and pursue tummy tuck scar removal<\/a> if applicable to your situation. Do whatever you need to do to feel at your very best!<\/p>\n\n\n