{"id":126987,"date":"2022-10-10T09:00:25","date_gmt":"2022-10-10T16:00:25","guid":{"rendered":"https:\/\/vivaglammagazine.com\/?p=126987"},"modified":"2022-09-06T18:32:41","modified_gmt":"2022-09-07T01:32:41","slug":"quick-daily-tips-that-can-help-you-improve-your-posture","status":"publish","type":"post","link":"https:\/\/vivaglammagazine.com\/quick-daily-tips-that-can-help-you-improve-your-posture\/","title":{"rendered":"Quick Daily Tips that Can Help You Improve Your Posture"},"content":{"rendered":"\n
Poor posture can be caused by your daily habits, such as slouching in your office chair, prolonged standing, or improper sleeping positions. These common habits can damage your spine. At the same time, they can also cause neck and back pain. The good news is that you can prevent these usual causes of poor posture. So, here are some daily tips to improve your posture. <\/p>\n\n\n\n
A common cause of poor posture is muscle imbalance, which makes one side of your body stronger or weaker than the other side. Usually, this imbalance is caused by using a shoulder bag. Remember, you carry a shoulder bag on one side of your body. If your bag contains all your daily essentials, it can put a lot of pressure on that side of your body, eventually affecting your posture and movement. One of the best daily tips to improve your posture is to move more, especially if you\u2019re sitting or standing for a long period. Keep in mind that staying for a prolonged period can negatively affect your posture. As such, you have to move your body from time to time. Remember, you don\u2019t have to walk or run. Little movements, like wriggling or stretching<\/a>, are okay to prevent stiffness. Aside from that, you can also move your shoulders and hips from time to time, especially if you\u2019re standing or sitting for a long period. <\/p>\n\n\n\n Most people spend a lot of time staring at their computer screens. Unfortunately, most people forget the position of their necks, especially when they\u2019re engrossed in their work. As a result, they develop poor posture.
A backpack<\/a> is an excellent choice because it can evenly distribute the weight across your shoulders. Aside from that, it can also help pull back your shoulders if you have sloping shoulders. <\/p>\n\n\n\n2. Move More <\/strong><\/h2>\n\n\n\n
3. Adjust the Screens<\/strong><\/h2>\n\n\n\n
You can prevent neck strain<\/a> and poor posture by keeping your screen at eye level. Aside from that, people with multiple monitors can rotate their bodies when looking at different screens. That way, you can introduce extra movements while working. <\/p>\n\n\n\n4. Practice Proper Sleeping Position<\/strong><\/h2>\n\n\n\n