Cleansing your body of all those nasty toxins that build up over time sounds like a score, right? But, is all the juice cleanse hype really true?<\/p>\n
Juice cleansing has quickly become a trending source of controversy, with many people singing its praises. However, there are a few undeniable concerns for such a dramatic change in diet, so we did the research.<\/p>\n
Here are a few tips on finding the safest way to do a juice cleanse.<\/p>\n
Prepare Your Body<\/strong><\/p>\n While it may be tempting to dive straight on into your cleanse, it’s important that you make gradual shifts in your lifestyle before jumping head first into the world of detoxing<\/a>.<\/p>\n Approximately one to five days before initiating your cleanse, you should begin reducing and eventually eliminating addictive substances such as coffee, refined sugars, wheat, alcohol, and nicotine Increasing your intake of fresh fruits, vegetables and water are also incredibly important in the few days before your cleanse to help your body adjust to the change.<\/p>\n Plan Ahead<\/strong><\/p>\n We are big believers in the importance of planning, and while you can’t prepare for every possible situation, you can definitely create a strategy ahead of time to enhance your success.<\/p>\n We’ve compiled some ideas of how you can plan ahead for your own benefit:<\/p>\n Hydrate Your Life<\/strong><\/p>\n While you may think that you’re getting in enough liquids by just drinking juice alone, ensure that you continue to drink the daily recommended amount of 2 liters of water<\/a> (this is a baseline, and should be increased with increased activity). You should be drinking water when juice cleansing. Having water immediately after a juice is an easy way to remember to stay hydrated.<\/p>\n
\nfrom your diet. Without doing this, you run the risk of experiencing a hefty load of withdrawal symptoms over the extent of your cleanse, essentially ruining the experience. Nasty stuff.<\/p>\n\n