Fitness Tips
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Strike Back: Essential Striking Techniques Every Woman Should Know
Empower Yourself Through Basic Striking Techniques In a world where safety becomes a daily concern for many women, learning self-defense not...
Megan TaylorApril 29, 2024 -
Tired of Protein Powders? Try My Favorite High-Protein Vegan Snacks Instead
One of my biggest concerns when it comes to my fitness journey is getting my daily 100-120 grams of protein. It...
Kanita BajramiMarch 27, 2024 -
A Shy Girl’s Gym Guide: How To Beat Your Fear of Public Workouts
Starting the gym was on my New Year’s resolution list for this year. Even though I recognize the importance of regular...
Kanita BajramiMarch 25, 2024 -
Empowered and Prepared: Getting Started in Self-Defense
Let’s face it, the world is scary – and it’s not exactly getting better. Statistics tell a sobering story: according to the...
Paige MontgomeryMarch 6, 2024 -
These Popular Cleanses Can Help Rejuvenate You in Time for Spring
During the holidays and into the beginning of the year, most of us indulged. To be specific, we ate and drank...
Maria Dolores GarciaFebruary 29, 2024 -
Tips for Exercising Outdoors During the Winter
Winter is a great time to exercise outdoors. For one, you can enjoy the beautiful scenery that is unique to the...
Maria Dolores GarciaFebruary 19, 2024 -
The Best Exercises to Get a Full-Body Workout
Regular exercise can tone your body. However, experts recommend doing a full-body workout to develop every muscle group in your body...
Maria Dolores GarciaFebruary 12, 2024 -
Online Dance Workouts You can Try at Home
Dance workouts are among the most popular exercises today. After all, these fun movements can uplift your mood and energy. Aside...
Maria Dolores GarciaJanuary 30, 2024 -
How to Kickstart Your Fitness Journey After Injury: Proven Tips for Women
Embarking on a fitness journey after recovering from an injury can be a daunting task, especially for women who may face...
Megan TaylorJanuary 26, 2024 -
Is TikTok’s Cozy Cardio Right for You?
The “no pain, no gain” belief is common for many fitness enthusiasts. However, the latest TikTok trend is changing this mentality....
Maria Dolores GarciaJanuary 26, 2024 -
The Best Exercises for Each Stage of Your Menstrual Phase
Today, many women are syncing their workouts according to their menstrual phase due to the numerous benefits it provides. For one,...
Maria Dolores GarciaJanuary 19, 2024 -
The Best Apps to Help You Achieve Your Fitness Goals
Fitness apps are great tools to guide and motivate you toward your goals. They offer a variety of workout videos. Plus,...
Maria Dolores GarciaJanuary 17, 2024 -
What Every Health Enthusiast Should Know About Supplements
In seeking optimal health and wellness, many individuals turn to dietary supplements. These magic pills promise to fill the nutritional gaps...
Megan TaylorJanuary 15, 2024 -
Stay Active Indoors: Home Workouts for Cold Winter Days
Winter’s cold can get us all in a bit of a slump. Even though it’s almost the beginning of the year,...
Kanita BajramiDecember 27, 2023 -
The Biggest Fitness Trends to Keep You in Shape this Holiday Season into the New Year
The holiday season is the best time of the year for many people. After all, this season has tons of social...
Maria Dolores GarciaDecember 25, 2023 -
The Comprehensive Wall Pilates Guide: Transform Your Workout Routine
Pilates has long been celebrated for its transformative effects on the body and mind. However, the integration of a simple yet...
Megan TaylorDecember 18, 2023