All posts tagged "health"
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What Does CBD Do To You? Effects, Uses, Safety, Potential Benefits & More
CBD, short for cannabidiol, has become a popular natural remedy with a wide range of potential benefits. Derived from the cannabis...
WellnessMegan TaylorFebruary 28, 2024 -
Everything You Need to Know about the Viral 12-3-30 Workout
The 12-3-30 workout is a popular exercise on various social media platforms. Its popularity is due to its numerous benefits. Plus,...
WellnessMaria Dolores GarciaFebruary 28, 2024 -
Ways to Overcome Depression and Find Joy Again
In a world where busyness is a badge of honor and stress seems to be around every corner, the quest for...
WellnessMegan TaylorFebruary 27, 2024 -
The Best Wellness Trends to Try this Year
In the years following the pandemic, more and more people have become more conscious of their health and wellness. Because of...
WellnessMaria Dolores GarciaFebruary 26, 2024 -
The Science Behind Red Light Therapy: How It Works
Red light therapy, a therapeutic technique that uses red low-level wavelengths of light, has gained prominence for its potential benefits in...
BeautyMegan TaylorFebruary 23, 2024 -
The Pros and Cons of Napping
Some cultures around the world enjoy midday naps or afternoon siestas. In fact, studies have shown that a power nap can...
WellnessMaria Dolores GarciaFebruary 22, 2024 -
8 Reasons Why Gynecologic Health Shouldn’t Be Ignored
Gynecologic health is an essential aspect of overall well-being for individuals assigned female at birth. From adolescence through menopause, the reproductive...
HealthMegan TaylorFebruary 21, 2024 -
8 Foods That Naturally Speed Up Your Metabolism
A fast metabolism can help you maintain a healthy weight and have more energy. The foods you eat can give your...
FoodMegan TaylorFebruary 20, 2024 -
Managing Your Total Wellness in the Modern World
Here at VIVA GLAM Magazine, we are all about wellness. Total wellness comes from having a balanced regular fitness routine along...
WellnessMalorie MackeyFebruary 20, 2024 -
3 Ways to Ground Yourself
Many people feel stressed and anxious for various reasons. Sometimes, they are stressed out because of their hectic schedules. The good...
WellnessMaria Dolores GarciaFebruary 13, 2024 -
3 Reasons to Try Exercise Snacking
Many people have a hard time exercising regularly because of their busy schedules. The good news is that a new fitness...
Food TalkMaria Dolores GarciaFebruary 8, 2024 -
Ways to Ease Premenstrual Syndrome (PMS)
A lot of women experience premenstrual syndrome (PMS) symptoms, like mood swings and food cravings, days before their menstruation. The good...
WellnessMaria Dolores GarciaFebruary 7, 2024 -
How to Promote Neurodiversity and Autism Acceptance
In a world that thrives on diversity, embracing neurodiversity and promoting autism acceptance are crucial steps towards creating an inclusive and...
SocialMegan TaylorFebruary 5, 2024 -
Navigating the Side Effects of Birth Control Pills
Birth control pills are really good at preventing pregnancy—over 99% effective if used perfectly—but as many women will know too well,...
HealthMegan TaylorJanuary 29, 2024 -
How to Kickstart Your Fitness Journey After Injury: Proven Tips for Women
Embarking on a fitness journey after recovering from an injury can be a daunting task, especially for women who may face...
Fitness TipsMegan TaylorJanuary 26, 2024 -
Is TikTok’s Cozy Cardio Right for You?
The “no pain, no gain” belief is common for many fitness enthusiasts. However, the latest TikTok trend is changing this mentality....
Fitness TipsMaria Dolores GarciaJanuary 26, 2024