All posts tagged "healthy eating"
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Tired of Protein Powders? Try My Favorite High-Protein Vegan Snacks Instead
One of my biggest concerns when it comes to my fitness journey is getting my daily 100-120 grams of protein. It...
Fitness TipsKanita BajramiMarch 27, 2024 -
Hormone-Balancing Nutrition: Diet Strategies for Hormonal Health
Are you struggling with your hormonal health? This can be such an overwhelming battle. No matter what the nature of your...
FoodKanita BajramiDecember 25, 2023 -
It’s the Perfect Time To Try Out Intermittent Fasting — Here’s How It Works
You’ve probably already heard about intermittent fasting and its growing popularity. It’s all the rage now, and everyone seems to be...
HealthKanita BajramiDecember 6, 2023 -
Healthy Aging: Lifestyle Choices for Maintaining Vitality in Later Years
Aging is a privilege, there’s no doubt in that. However, that doesn’t mean that you should feel shameful about wanting to...
HealthKanita BajramiNovember 16, 2023 -
Surprising Ways in Which the Gut Affects Your Skin’s Glow
We all know the drill when it comes to skincare: moisturize, cleanse, exfoliate, repeat. But what if we told you that...
HealthKanita BajramiNovember 6, 2023 -
The Holiday Season is Approaching: How to Maintain Your Diet, Even During Family Dinners
The holiday season is getting closer and closer, and a lot of us are overfilled with excitement, joy, anticipation, and that...
FoodKanita BajramiOctober 11, 2023 -
Unlocking the Power of Adaptogens: How These Herbal Remedies Are Transforming Your Body
Are you tired of feeling exhausted, stressed, or overwhelmed? It’s time to discover the amazing world of adaptogens! These incredible herbal...
HealthKanita BajramiJuly 18, 2023 -
The Power of Superfoods: Transforming Your Beauty and Health from the Inside Out
In the pursuit of beauty and health, many of us turn to various products and treatments. However, the real secret to...
FoodKanita BajramiJuly 10, 2023 -
Happy Gut, Happy Life: How a Vegan Diet Can Improve Your Gut Health
It’s no secret that the health of our gut is crucial to our overall well-being. It impacts everything from our digestion...
FoodKanita BajramiMay 2, 2023 -
The Benefits of Eating Fermented Foods
You’ve probably heard about fermented foods. But do you know what it actually is? Fermented foods are foods that have gone...
FoodKanita BajramiMarch 14, 2023 -
How To Maintain Your Healthy Fasting
In numerous cultures and faiths, fasting is a central concept. Connect with a wide range of potential health advantages. It involves...
Fitness TipsMegan TaylorOctober 26, 2022 -
5 Ways to Eat Healthy When Dining Out
Nothing can test your diet more than heading out to your favorite restaurant to meet family and friends. There are so...
FoodMegan TaylorDecember 30, 2021 -
The Most Delicious Fall Superfoods that will Keep You Feeling Healthy
As you know, eating seasonal and locally-grown fruits and vegetables will not only benefit the community you live in. Eating fresh...
FoodMaria Dolores GarciaOctober 14, 2021 -
All About the Mediterranean Diet and Its Benefits
For quite some time, the Mediterranean diet has maintained its popularity all over the world. One reason is due to the...
FoodMaria Dolores GarciaDecember 8, 2020 -
Healing with Citrus Peels: The Benefits of Orange Rinds
When eating oranges, most of us will throw its outer layer away, thinking that the skin is inedible. While an orange...
FoodMaria Dolores GarciaNovember 12, 2020 -
Afternoon Snacks that can Boost Your Energy
Most of us have a stash of different snacks to energize our bodies throughout the day. However, not all food products...
Food TalkMaria Dolores GarciaNovember 10, 2020