To get a perky butt, you need to build your glute muscles by exercising regularly. However, not all kinds of exercises can help lift your buttocks. As such, you have to pick workouts that target your glute muscles and incorporate them into your weekly routine. To give you a better view, here are the best exercises to get a perkier butt.
1. Squats
Squats are an effective way to tone, strengthen, and lift your buttocks. The best part is that this exercise is simple, and you can do it in your home.
The first step in doing a squat is to bring your feet apart, preferably wider than your hips. Then, slowly bend into your knees. Remember, you should shift your weight into your heel as you lower your body. Also, you need to keep your glutes engaged as you go back to a standing position. You can repeat the process 10 to 15 times.
To make your workout more challenging, you can also add resistance by squatting while holding dumbbells.
2. Lunges
Lunges are among the simplest and most effective exercises to get a perkier butt. Plus, there are several types of lunges; thus, you won’t be bored with a single exercise.
To do a regular lunge, you can begin by standing straight. From there, move your one foot forward, then bend until you reach a 90-degree angle. Afterward, lift your front leg and return to a standing position. You can repeat the procedure 10 to 12 times, then repeat the procedure on your other leg.
Carrying some dumbbells while doing a lunge is one way to add resistance to your workout. Doing this will not only make the exercise challenging but more effective as well.
3. Weighted Kickbacks
Weighted kickbacks are another exercise that can lift your buttocks. To do this exercise, you can use a cable machine at the gym or use ankle weights if you’re at home.
The first step in doing weighted kickback is to get into all fours, making sure that your spine is straight. Then, extend your right leg back, going up until your thigh is parallel to the floor. Keep in mind that you should contract your glute muscles when your foot reaches the top. Afterward, return to your position. You can repeat the procedure 12 to 20 times, then do the same procedure on your other leg.
All in all, these are some of the best exercises to get a perkier butt. As presented, these workouts are simple and easy to do. Yet, they are effective in strengthening your glutes and lifting your buttocks.
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